Workout of The Week (prenatal)

You will need a light set of dumbbells for this workout.  You can do this every other day, 3-4 times a week.  Don't forget to warm up for 8-10 minutes, stretch each major muscle group, cool down afterwards and stay well hydrated.
 
LOW IMPACT MODERATE INTENSITY (execute the following exercises as fast as possible with no breaks) 25-35min or...
LOW IMPACT LOWER INTENSITY (execute the following exercises at a constant pace with a 1 minute break every 4 exercises) 35-45min

8-12 L- Leg Lunges w/ Bicep Curl
30 Toe Touches
8-12 R- Leg Lunges w/ Bicep Curl
30 Lumber Jack L to R (dumbbell)
8-12 Dead Lift w/ Upright Row
30 Lumber Jacks R to L (db)
8-12 Dead Lift w/ Upright Row
100 Fast Jabs (dumbbells)
8-12 Wide Squats with Shoulder Press
50 R Leg Kicks
8-12 Wide Squats with Shoulder Press
50 L Leg Kicks
8-12 Modified Diamond Push Ups
50 High Knee Marching
8-12 Modified Diamond Push Ups
Repeat series 1-2 times
*Always consult your physician before beginning any exercise program.  Not familiar with an exercise name or correct form? Simply "google" the exercise name + "image" or "video" for an unlimited resource of exercise data online.