Workout of The Week

 

This 30 minute workout will keep you toned and get your heart pumping. Do this plan every other day or 3-4 times a week  Don't forget to always warm up stretch and cool down/stretch before and after every workout.
 
Beginners 8 reps. Intermediate 10 reps. Advanced 12 reps.  Use your heaviest dumbbells and the hardest modification you can muster on each exercise.
 
-50 Jumping Jacks/jump rope
-L-Leg Lunge Kick
-R-Leg Lunge Kick
-Bicep Circles
-Bicep Circles reverse directions
-Diamond Push Ups
-50 Jacks/Rope
-L-Leg Lunge Kick
-R-Leg Lunge Kick
-Bicep Circles
-Bicep Circles reverse directions
-Diamond Push Ups
-30 Fast Jabs + 30 alternating front Kicks
-Squat w/ L-leg side raise
-Squat w/ R-leg side raise
-Bent over Row w/ under hand grip
-Military Push Ups (w/ elbows pointed straight back)
-Diamond Push Ups
-30 Fast Jabs + 30 alternating front Kicks
-Squat w/ L-leg side raise
-Squat w/ R-leg side raise
-Bent over Row w/ under hand grip
-Military Push Ups (w/ elbows pointed straight back)
-40 Toe Touches
-Walking Lunge
-Bent Over Reverse Fly
-Plank Hold (60 seconds)
-40 Toe Touches
-Walking Lunge
-Bent Over Reverse Fly
-Plank Hold (60 seconds)
 
Q: How can I get more variety, a plan for 5 days a week, more motivation, and accountability?
A: Click here to discover the answer. 
 
*Always consult your physician before beginning any exercise program.  Not familiar with an exercise name or correct form? Simply "google" the exercise name + "image" or "video" for an unlimited resource of exercise data online.