Find a Mommy Focused Fitness Class for you

Updates in progress.  Check back soon for locations in your neighborhood.

Mommy Fitness Programs vs. The Gym

Have you ever had a gym membership?  If so, you may already know that the average woman pays $59 per month for a one year membership and only attends 2 times per month.  Most women waste a lot of time at the gym.  The average person does not pre-plan their workout, warms up for too long, uses incorrect form, rests for too long and spends too much time "pretending to workout" (i.e. reading, talking on the phone, talking to buddies, and playing with the iPod).  Why waste $30 per workout doing nothing.

Mommy fitness programs give you the proven advantages of working out with a personal trainer and making fit friends at a fraction of the cost.  Plus, you will get ongoing nutritional support.

Mommy Fitness Programs vs. Cookie Cutter Exercise Class

When you sign up for a mom focused fitness program your trainer customizes the workouts to your specific needs.  They are able to do this because they have already reviewed your medical history, have your body measurements, know your weight and have talked with you about your goals.  The friends you meet are just like you and have made the commitment for 4-weeks or more to get fit.  This helps you stay accountable and on track.  You can't get that at any walk-in exercise class.

Mommy Fitness Programs vs. a Diet Program

Businesses like "Waist" Watchers and "Penny" Craig are great diet programs.  But as any physician or wellness professional will tell you, exercise is needed to have long term results.  As a woman you lose a large percentage of muscle each year that you age.  Muscle is the biggest calorie burning engine in your body.  If you don't workout you will continue to lose more and more muscle, thus forcing you to be on a diet the rest of your life.  For long-term fitness you must make some small lifestyle changes, like making better eating choices and exercising (including weight training) regularly.  That is why a mommy fitness programs combines exercise and nutrition support through our fitness trainers and certified nutritionist.

What We Are About

 A Mom-focused Fitness Program in your area is a real exercise program, not the appearance of exercise.  This means you will find your body challenged during every workout.  The trainer is specially educated in giving personal training in a group atmosphere to women of different fitness levels.  So, if you have never worked out you won't feel left behind but if you are an experienced athlete you will get a challenging workout.  Every session is different.  You will never get bored.  This is why all moms experience results.