SuperMommies Pre/Posnatal Fitness follows ACOG guidelines for exercise during pregnancy.  Each total body 45 minute Pre/Postnatal workout includes  a warm-up, low-impact aerobic training and moderate strength training.  All fitness levels and stages of pregnancy are welcome.  Individual modifications will be made for your comfort level, stage of pregnancy and fitness level.  No worries, this is not your typically prenatal exercise program.  It is a lot of fun with great music, effective moves and fun with other expectant moms.  Infants who are comfortable in their infant carrier are welcome during each class. Plus, free SuperMom's Night Out make it easy to connect with like minded Moms. Read below to see the scientific benefits of prenatal and postpartum exercise.

• Increases your energy
• Improves your mood
• Promotes muscle tone, strenth, and endurance
• Helps you sleep better
• Reduces backaches, swelling, bloating and constipation
• a 25% lower expectancy of C-Section and forceps usage
• an average of 2 hours less labor time!!
• speedier recovery after giving birth
• decreased propensity for depression or baby blues
• reduced stress
• better self image

For babies of exercising moms:

• smarter babies (they receive higher APGAR scores)
• healthier and stronger babies
• general more pleasant and relaxed after birth and following weeks at home