Running Worshops

Coming in March. Stay posted!

2 spaces left

Maybe you want to improve your 5k, 1 mile, or 400m times? Or your marathon?  It could be better in 2 hrs by improving your running efficiency.

 

Do you hurt when you run? Do you suffer from shin splints, knee or hip pain? Improving your running efficiency may be the key to running both pain free and faster.

 

First you will be video taped of how you run now.  Then we will correct any imbalances and show the proper way to run Pose.  A multitude of drills are used to get the body and mind to understand the change that is going to occur, and then we will re-video tape you and give some corrective advice and exercises to do after the workshop so that your body will adapt faster.  There is no easier way to improve than by seeing yourself and learning to be more efficient!  We will give you innovative training formats to improve not only your form but more effective training techniques to become faster. During the workshop you will run less than a mile including all drills and skill builders.

Click Here to Sign Up

Only 10 spaces available for each workshop.  Spaces fill quickly.  Complete 2 hour workshop is $50.

What They Are Saying About The Running Clinic:

"You did an excellent job in demonstrating and explaining not only the importance of correct running but the ability to be able to increase our time...the second time we ran I felt like I was using less energy and I have always struggled with running"                                                                                          -Paula

 

"I really feel like these drills and knowledge is going to help me run more efficiently and just seeing the slow motion of the 'before' running that everyone did was incredible!! That alone was very helpful to see why it is so hard to run and I think anyone would benefit greatly from going through the clinic!! Krys you do a great job of explaining the how and why of running correctly...Thank you again so much!!!"       -Michelle

 

"Lots of good information, in addition to participating in actual drills and the video taping was very helpful"                                                                   -Anna

 

"I really enjoyed it"                                                                          -Candace

 

"Hello Krys. Thank you for the clinic this morning. I really enjoyed it and look forward to practicing the correct running techniques...I have actually been running around my house!"                                                                                          -Gregory-Ann